2025-01-02

lastofhisname: (Default)
2025-01-02 06:21 pm

(no subject)

 In half an hour I start a new regimen: Turn off all electronics at 7:00 pm and have a one hour wind down before bed. Actually prepare for bed. I've been needing to do this for a while. Normally, I just stay up until I start to nod off. No more. De-stressing and listening to my body. This is the way.