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Jan. 2nd, 2025 06:21 pm In half an hour I start a new regimen: Turn off all electronics at 7:00 pm and have a one hour wind down before bed. Actually prepare for bed. I've been needing to do this for a while. Normally, I just stay up until I start to nod off. No more. De-stressing and listening to my body. This is the way.
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